At ZC3, Powerbar ensures that your body receives reliable energy and electrolytes throughout your race. It is also important to top up your stores before the start.

Sprint Distance
Even though the sprint distance is relatively short, targeted carbohydrate and fluid intake plays a key role in performance, energy levels, and overall well-being.

Before the start, make sure you are well hydrated and have sufficient electrolytes – a few sips of an isotonic drink such as Isoactive are ideal. It quickly provides your body with sodium and fluids, creating a stable starting point for the race. Equally important is a light, easily digestible, carbohydrate-rich meal about three hours before the start to keep your stomach calm and your glycogen stores fully topped up.

During the bike leg, small amounts of Isoactive help compensate for fluid and electrolyte losses.

Olympic Distance
Before the race – especially for the Olympic distance – it is important to ensure a solid nutritional base. Around three hours before the start, a light, easily digestible, carbohydrate-rich meal low in fat, protein, and fiber is recommended to optimally fill glycogen stores without straining the stomach. Early hydration with electrolytes, for example a few sips of Isoactive, helps stabilize your fluid balance and ensures you are well prepared at the start line.

After the swim, taking a PowerGel is advisable. The gel blend of rapidly available carbohydrates stabilizes blood sugar levels and quickly replenishes energy stores. During the bike leg, 2–3 servings of Isoactive Lemon support your performance. This isotonic drink provides water, electrolytes, and carbohydrates in exactly the ratio your body can absorb most efficiently under load – crucial to avoid performance drops. Before the run, another PowerGel gives you a targeted energy boost, supplying your muscles with fast-acting carbohydrates and helping you stay focused.

Especially important for beginners: sports nutrition needs to be trained. Under physical stress, your gastrointestinal system becomes more sensitive, so you should test gels and drinks during training to optimize tolerance and timing according to your individual needs.

To prepare ideally, you now receive 20% off the entire Powerbar range from our partner. Stock up, try it out, train!

Code: PBZUERICHTRI26