Competing in a triathlon can be a battle of materials. But it doesn’t have to be! In this article you will find only the essentials and the absolute must-haves for your packing list:

IMPORTANT
ID card
Money
Liability waiver
Personal items

BEFORE THE RACE
Race number & stickers
Warm clothing
Race suit
Drink
Gel / Bar
Sun cream
Disposable gloves

SWIMMING
Wetsuit / swimming costume
Swimming goggles
Swimming cap (you will get with your starting documents)
Vaseline

CHANGE
Towel
Race number ribbon / safety pins

CYCLING
Bike
Helmet
Cycling shoes / cycling goggles
Gloves / sleeves / waistcoat if necessary
Rubber bands (only if you know what they are for :))
Spare / repair kit
Bidon / drink
Gel / bar / other food

RUNNING
Running shoes / running socks
Cap / Visor
Gel / bar / other provisions
Drinking belt if necessary

AFTER THE RACE
Comfortable clothing
Comfortable shoes / slippers
Towel / shower things