{"id":9455,"date":"2023-05-22T15:10:50","date_gmt":"2023-05-22T14:10:50","guid":{"rendered":"https:\/\/zurichcitytriathlon.ch\/?p=9455"},"modified":"2023-05-23T13:57:38","modified_gmt":"2023-05-23T12:57:38","slug":"checklist","status":"publish","type":"post","link":"https:\/\/zurichcitytriathlon.ch\/en\/2023\/05\/22\/checklist\/","title":{"rendered":"CHECKLIST"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9455\" class=\"elementor elementor-9455\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ec3b605 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ec3b605\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-620904e3\" data-id=\"620904e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2210c02d elementor-widget elementor-widget-text-editor\" data-id=\"2210c02d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Competing in a triathlon can be a battle of materials. But it doesn&#8217;t have to be! In this article you will find only the essentials and the absolute must-haves for your packing list:<\/p><p>\u00a0<\/p><p><strong>IMPORTANT<\/strong><br \/>ID card<br \/>Money<br \/>Liability waiver<br \/>Personal items<\/p><p><br \/><strong>BEFORE THE RACE<\/strong><br \/>Race number &amp; stickers<br \/>Warm clothing<br \/>Race suit<br \/>Drink<br \/>Gel \/ Bar<br \/>Sun cream<br \/>Disposable gloves<\/p><p><br \/><strong>SWIMMING<\/strong><br \/>Wetsuit \/ swimming costume<br \/>Swimming goggles<br \/>Swimming cap (you will get with your starting documents)<br \/>Vaseline<\/p><p><br \/><strong>CHANGE<\/strong><br \/>Towel<br \/>Race number ribbon \/ safety pins<\/p><p><br \/><strong>CYCLING<\/strong><br \/>Bike<br \/>Helmet<br \/>Cycling shoes \/ cycling goggles<br \/>Gloves \/ sleeves \/ waistcoat if necessary<br \/>Rubber bands (only if you know what they are for :))<br \/>Spare \/ repair kit<br \/>Bidon \/ drink<br \/>Gel \/ bar \/ other food<\/p><p><br \/><strong>RUNNING<\/strong><br \/>Running shoes \/ running socks<br \/>Cap \/ Visor<br \/>Gel \/ bar \/ other provisions<br \/>Drinking belt if necessary<\/p><p><br \/><strong>AFTER THE RACE<\/strong><br \/>Comfortable clothing<br \/>Comfortable shoes \/ slippers<br \/>Towel \/ shower things<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77b4c1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77b4c1b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed946e7\" data-id=\"ed946e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Competing in a triathlon can be a battle of materials. But it doesn&#8217;t have to be! In this article you will find only the essentials and the absolute must-haves for your packing list: IMPORTANT ID card Money Liability waiver Personal items BEFORE THE RACE Race number &amp; stickers Warm clothing Race&#8230;<\/p>\n","protected":false},"author":2,"featured_media":9409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[19],"tags":[],"class_list":["post-9455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CHECKLIST - ZURICH CITY TRIATHLON<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zurichcitytriathlon.ch\/en\/2023\/05\/22\/checklist\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CHECKLIST - ZURICH CITY TRIATHLON\" \/>\n<meta property=\"og:description\" content=\"Competing in a triathlon can be a battle of materials. 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