{"id":17811,"date":"2026-02-25T07:48:35","date_gmt":"2026-02-25T06:48:35","guid":{"rendered":"https:\/\/zurichcitytriathlon.ch\/2026\/02\/25\/optimal-versorgt-im-rennen\/"},"modified":"2026-02-25T13:59:23","modified_gmt":"2026-02-25T12:59:23","slug":"optimally-fueled-during-the-race","status":"publish","type":"post","link":"https:\/\/zurichcitytriathlon.ch\/en\/2026\/02\/25\/optimally-fueled-during-the-race\/","title":{"rendered":"Optimally fueled during the race"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17811\" class=\"elementor elementor-17811\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-753839a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"753839a7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2af133c\" data-id=\"2af133c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78af01aa elementor-widget elementor-widget-text-editor\" data-id=\"78af01aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At ZC3, Powerbar ensures that your body receives reliable energy and electrolytes throughout your race. It is also important to top up your stores before the start.<\/p><p><span style=\"background-color: rgba(255, 255, 255, 0);\"><b>Sprint Distance<\/b><br \/><\/span><span style=\"background-color: rgba(255, 255, 255, 0);\">Even though the sprint distance is relatively short, targeted carbohydrate and fluid intake plays a key role in performance, energy levels, and overall well-being.<\/span><\/p><p>Before the start, make sure you are well hydrated and have sufficient electrolytes \u2013 a few sips of an isotonic drink such as Isoactive are ideal. It quickly provides your body with sodium and fluids, creating a stable starting point for the race. Equally important is a light, easily digestible, carbohydrate-rich meal about three hours before the start to keep your stomach calm and your glycogen stores fully topped up.<\/p><p>During the bike leg, small amounts of Isoactive help compensate for fluid and electrolyte losses.<\/p><p><b>Olympic Distance<\/b><br \/><span style=\"background-color: rgba(255, 255, 255, 0);\">Before the race \u2013 especially for the Olympic distance \u2013 it is important to ensure a solid nutritional base. Around three hours before the start, a light, easily digestible, carbohydrate-rich meal low in fat, protein, and fiber is recommended to optimally fill glycogen stores without straining the stomach. Early hydration with electrolytes, for example a few sips of Isoactive, helps stabilize your fluid balance and ensures you are well prepared at the start line.<\/span><\/p><p>After the swim, taking a PowerGel is advisable. The gel blend of rapidly available carbohydrates stabilizes blood sugar levels and quickly replenishes energy stores. During the bike leg, 2\u20133 servings of Isoactive Lemon support your performance. This isotonic drink provides water, electrolytes, and carbohydrates in exactly the ratio your body can absorb most efficiently under load \u2013 crucial to avoid performance drops. Before the run, another PowerGel gives you a targeted energy boost, supplying your muscles with fast-acting carbohydrates and helping you stay focused.<\/p><p>Especially important for beginners: sports nutrition needs to be trained. Under physical stress, your gastrointestinal system becomes more sensitive, so you should test gels and drinks during training to optimize tolerance and timing according to your individual needs.<\/p><p>To prepare ideally, you now receive 20% off the entire Powerbar range from our partner. Stock up, try it out, train!<\/p><p>Code: <strong>PBZUERICHTRI26<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8690702 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8690702\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4ea4325\" data-id=\"4ea4325\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f9dc39 elementor-widget elementor-widget-button\" data-id=\"3f9dc39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.sportbenzin.ch\/powerbar\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Receive 20% off<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d8f818c\" data-id=\"d8f818c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>At ZC3, Powerbar ensures that your body receives reliable energy and electrolytes throughout your race. It is also important to top up your stores before the start. Sprint DistanceEven though the sprint distance is relatively short, targeted carbohydrate and fluid intake plays a key role in performance, energy levels, and overall&#8230;<\/p>\n","protected":false},"author":10,"featured_media":17758,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[19],"tags":[],"class_list":["post-17811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Optimally fueled during the race - ZURICH CITY TRIATHLON<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zurichcitytriathlon.ch\/en\/2026\/02\/25\/optimally-fueled-during-the-race\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Optimally fueled during the race - ZURICH CITY TRIATHLON\" \/>\n<meta property=\"og:description\" content=\"At ZC3, Powerbar ensures that your body receives reliable energy and electrolytes throughout your race. 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