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</html><thumbnail_url>https://zurichcitytriathlon.ch/wp-content/uploads/2026/03/WhatsApp-Image-2026-03-05-at-09.05.40.jpg</thumbnail_url><thumbnail_width>811</thumbnail_width><thumbnail_height>541</thumbnail_height><description>With the first warmer days, the decisive phase of the season preparation begins for many triathletes. Spring is the ideal time to check your equipment, test routines, and prepare step by step for the race. ZC3 defending champion Fabian Meeusen has shared some practical tips on how you can make the...</description></oembed>
