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</html><thumbnail_url>https://zurichcitytriathlon.ch/wp-content/uploads/2026/02/Newsletter_PB_ZC3.png</thumbnail_url><thumbnail_width>1200</thumbnail_width><thumbnail_height>800</thumbnail_height><description>At ZC3, Powerbar ensures that your body receives reliable energy and electrolytes throughout your race. It is also important to top up your stores before the start. Sprint DistanceEven though the sprint distance is relatively short, targeted carbohydrate and fluid intake plays a key role in performance, energy levels, and overall...</description></oembed>
